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About Moment In The Zone
Welcome! My name is Alen Standish. Please let me introduce you to Moment In The Zone.Join me and discover the internal dialogs my guests use to overcome obstacles and accomplish their goals. No high...
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Before I Eat: A Moment In The Zone App for Overeaters
The Before I Eat mobile app is now available for your iOS or Android smartphone or tablet. Kindle Fire also!Before I Eat helps you manage food cravings and eating urges as they occur using a built-in...
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MITZ Podcast & Website Relaunching Feb 21st!
Hello there! I apologize for the long delay since the last podcast was released. I’ll explain why in a future blog post — there was a lot behind it. For now I just wanted to announce that I’ll be...
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Before I Eat: Guidebook For Managing Eating Urges
The Before I Eat: A Moment In The Zone Guidebook, written by Alen Standish, is now on sale for the Amazon Kindle!Do you struggle with emotional eating, binge eating or have food cravings throughout the...
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Before I Eat Guidebook FREE Feb 26-28th!
I’m giving away the Kindle version of Before I Eat: A Moment In The Zone Guidebook for the next three days. It’s going to be free on Amazon from Feb 26th through the 28th and then it returns to its...
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Half Size Me Weight Loss Coach
I just developed and released the Half Size Me Weight Loss Coach. In this app, Heather Robertson, host of the popular Half Size Me podcast, focuses on the mental aspects of weight loss. She shares many...
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